2-4 June – Port Stephens, NSW
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‘THE LOT’
THE SPRINT
What is ‘The Lot’?
‘The Lot’ is the three day triathlon.
3 days and a different discipline each day. Swim on the Friday, Run on the Saturday and Ride on the Sunday.
SPRINT DISTANCES ARE
500M SWIM, 5KM RUN & 25KM BIKE
Have you ever thought, I’d love to attempt a longer distance race but my knee is just too dodgy to get through the marathon? Have you ever thought I love the longer races but I just don’t have the time to train the distance for all three disciplines? Have you ever thought I reckon I could do a half Iron distance event but not all on the same day? If these are some of your thoughts then we have a solution for you.
Select to do ‘The Lot’ and you are in for one amazing experience. ‘The Lot’ refers to those athletes that take on the challenge of doing and completing the three distances on each of the three days at that location.
‘The Sprint’ course maps
500m Swim
5km Run
25km Ride
Event Pricing
Merchandise cut-off date is the 15th May 2023 (Second Release)
11.00pm
7/04/2023
11.00pm
12/05/2023
11.00pm
31/5/2023
Day Licence
Age Categories
18-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+ years (male & female)
Athena (Females over 80kg)
Clydesdale (Males over 100kg)
PLEASE NOTE: Minimum age is 18 yrs. Age & minimum age determination is as of 31st December 2022
SPRINT – 3 Day Event Schedule
1.5km Swim – 2 June
Shoal Bay Foreshore Reserve
Port Stephens, NSW
10km Run – 3 June
Nelson Bay Foreshore
Nelson Bay, NSW
Registration - 10km Run
Nelson Bay Foreshore
8:30am
6:00pm
50km Bike – 4 June
Kings Park Sporting complex
Raymond Terrace
9:45am
Registration Opens - 25km Ride
King Park Sports Complex
10:30am
DOWNLOAD THE FULL SCHEDULE HERE
